May is Skin Cancer Awareness Month – Farmers and ranchers are at greater risk

Farmers, ranchers at greater risk of skin cancer
-submitted by Amy Triandiflou

May is Skin Cancer Awareness Month and its important for rural communities, especially farmers and ranchers who spend significant time working outdoors, to be reminded of the signs and symptoms of skin cancer, the most common form of cancer in the United States.

Fortunately, skin cancer is curable if caught early and easily preventable with sun protection. The primary risk factor for skin cancer is cumulative exposure to ultraviolet (UV) radiation from the sun. In Colorado, we live a mile above sea level, which puts us one mile closer to the sun. Combined with the 300 plus days of sunshine and an active outdoor lifestyle, Coloradoans carry a higher risk of skin cancer.

The three most common types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal and squamous cell carcinomas are the most frequently diagnosed and usually develop on areas with the most sun exposure, like the face, ears, neck, and hands. Melanoma is less common but more dangerous.

Regular skin checks are critical for early diagnosis. Look for new growths, sores that do not heal, or changes in existing moles. Warning signs include asymmetry, irregular borders, changes in color, increasing size, or any spot that itches, bleeds, or becomes painful. Because some areas such as the back or scalp are difficult to see, help from a spouse, caregiver or healthcare provider can be invaluable.

Prevention remains one of the most powerful tools against skin cancer. Wear sunscreen with an SPF of 30 or higher and reapply it regularly when outdoors. Long sleeve clothing, wide-brimmed hats, and sunglasses provide additional protection. Seeking shade during peak sun hours, between 10 a.m. and 2 p.m., also reduces risk.

“As someone who grew up in a rural area, I know the struggles that rural patients face in trying to access quality care, especially specialty care like dermatology,” states Dr. Brayden Healey, Board-Certified Dermatologist & Mohs Surgeon at Vanguard Skin Specialists’ La Junta clinic. “When access to care is limited, diagnoses are delayed, skin cancers are advanced, and outcomes are poor. Early detection is critical as skin cancer is treatable.”

It is never too late to protect your skin. By staying vigilant, practicing skin safety, and scheduling regular checkups, farmers and ranchers can significantly reduce their risk of skin cancer and maintain healthier skin well into later life. For more information on preventing skin cancer, visit VanguardSkin.com.

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